'“Om Is Where The Heart Is”
Online Gentle Yoga and Holistic healing with instructor Sarah Greenberg
Class Times
Please note: Recordings are not available. This is a live, interactive class designed to create a supportive and engaging community.
Tues, Wed, Thurs at 10:30am ET / 7:30am PT beginning January 7, 2025
Tuition: $60 per month (just $5 per class!)
In this 50 minute class you will be guided through a fluid flow yoga practice. At the end of each class, Sarah will present holistic herbal & wellness education to support your body, home, and family. The yoga class will be a fluid flow yoga that emphasizes connection to your breath, and body through gentle movements. You will be guided to find what feels good in your body, and modifications will always be offered and encouraged. The intention of the fluid flow yoga is to get out of your mind and into your body to fill your cup and ground your energy.
Perhaps you have dreamed of gaining herbal knowledge to support you and your family’s health naturally, or maybe you have not thought about it all. But, who wouldn't want to nourish yourself and your loved ones with safe, delicious, and effective herbal recipes! At the end of each class, you will learn incredible tidbits about herbs and ways you can utilize them for optimal wellness and healing. Are you ready to gain this knowledge, and roll up your sleeves to start making your own herbal teas, tinctures, syrups, first-aid salves, bug sprays, and more?
We hope you will join us to enjoy the benefits of a live class with personal attention from the instructor and a community of fellow Waldorf Grown-Ups.
Registration
*First class on January 7th is FREE for all to try!*
This class is $60 per month. After completing the form, you will be redirected to pay through PayPal or Zelle.